Damon Devine 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
281
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 103 |
December 14, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 26 | 153 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 149 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 27 | 154 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 26 | 151 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 26 | 153 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.