Damon Devine v2023m/3:00r...4 row
8,092m
Meters
37:14.4
Time
2:18.0
Pace
469
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 49:14.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
January 01, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.4 | 8,092m | 2:18.0 | 133 | 757 | 27 | 161 | |
| 9:19.0 | 2,023m | 2:18.1 | 133 | 756 | 28 | 151 | |
| r: 3:00 | 15m | ||||||
| 9:09.1 | 2,023m | 2:15.7 | 140 | 781 | 28 | 163 | |
| r: 3:00 | 15m | ||||||
| 9:26.1 | 2,023m | 2:19.9 | 128 | 739 | 27 | 162 | |
| r: 3:00 | 16m | ||||||
| 9:20.1 | 2,023m | 2:18.4 | 132 | 754 | 27 | 170 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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