Damon Devine 45:00 row
9,418m
Meters
45:00.0
Time
2:23.3
Pace
529
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 102 |
January 03, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,418m | 2:23.3 | 119 | 708 | 27 | 150 |
| 9:00.0 | 1,885m | 2:23.2 | 119 | 709 | 28 | 144 |
| 18:00.0 | 1,875m | 2:24.0 | 117 | 703 | 27 | 143 |
| 27:00.0 | 1,876m | 2:23.9 | 117 | 704 | 27 | 150 |
| 36:00.0 | 1,873m | 2:24.1 | 117 | 702 | 27 | 152 |
| 45:00.0 | 1,910m | 2:21.3 | 124 | 726 | 27 | 161 |
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Workout Graph
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