Damon Devine 45:00 row
9,485m
Meters
45:00.0
Time
2:22.3
Pace
535
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 103 |
January 06, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,485m | 2:22.3 | 121 | 717 | 27 | 146 |
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 28 | 138 |
| 18:00.0 | 1,887m | 2:23.0 | 119 | 711 | 27 | 142 |
| 27:00.0 | 1,878m | 2:23.7 | 118 | 705 | 27 | 143 |
| 36:00.0 | 1,889m | 2:22.9 | 120 | 712 | 27 | 149 |
| 45:00.0 | 1,937m | 2:19.3 | 129 | 744 | 28 | 162 |
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Workout Graph
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