Damon Devine 45:00 row
9,315
Meters
45:00.0
Time
2:24.9
Pace
520
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 101 |
January 10, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,315 | 2:24.9 | 115 | 695 | 520 | 27 | 148 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 105 | 28 | 140 |
| 18:00.0 | 1,875 | 2:24.0 | 117 | 703 | 105 | 27 | 147 |
| 27:00.0 | 1,876 | 2:23.9 | 117 | 704 | 105 | 27 | 145 |
| 36:00.0 | 1,850 | 2:25.9 | 113 | 687 | 103 | 26 | 154 |
| 45:00.0 | 1,842 | 2:26.5 | 111 | 682 | 102 | 27 | 156 |
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Workout Graph
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