Damon Devine 45:00 row
9,459
Meters
45:00.0
Time
2:22.7
Pace
533
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 101 |
January 15, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,459 | 2:22.7 | 120 | 710 | 533 | 27 | 152 |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 740 | 111 | 28 | 144 |
| 18:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 27 | 148 |
| 27:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 27 | 154 |
| 36:00.0 | 1,880 | 2:23.6 | 118 | 700 | 105 | 27 | 157 |
| 45:00.0 | 1,876 | 2:23.9 | 117 | 700 | 105 | 26 | 160 |
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Workout Graph
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