Damon Devine 45:00 row
9,259m
Meters
45:00.0
Time
2:25.8
Pace
516
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 101 |
January 30, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,259m | 2:25.8 | 113 | 688 | 26 | 148 |
| 9:00.0 | 1,834m | 2:27.2 | 110 | 677 | 26 | 132 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 26 | 144 |
| 27:00.0 | 1,862m | 2:25.0 | 115 | 695 | 26 | 148 |
| 36:00.0 | 1,867m | 2:24.6 | 116 | 698 | 26 | 154 |
| 45:00.0 | 1,827m | 2:27.7 | 108 | 673 | 26 | 162 |
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Workout Graph
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