Damon Devine 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 103 |
February 23, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 28 | 150 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 146 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 | 145 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 | 149 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 151 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 159 |
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Workout Graph
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