Damon Devine 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
332
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
March 14, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 26 | 148 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 144 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 144 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 146 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 | 142 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 166 |
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Workout Graph
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