Damon Devine 30:10 row
6,266m
Meters
30:10.6
Time
2:24.4
Pace
351
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 100 |
March 21, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,266m | 2:24.4 | 116 | 699 | 27 | 154 |
| 9:00.0 | 1,914m | 2:21.0 | 125 | 729 | 28 | 150 |
| 18:00.0 | 1,861m | 2:25.0 | 115 | 694 | 27 | 152 |
| 27:00.0 | 1,858m | 2:25.3 | 114 | 692 | 27 | 157 |
| 30:10.6 | 634m | 2:30.3 | 103 | 654 | 26 | 157 |
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Workout Graph
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