Damon Devine 30:00 row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 99 |
June 04, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 28 | 152 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 145 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 147 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 | 152 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 156 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 | 161 |
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Workout Graph
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