Damon Devine 30:11 row
6,278m
Meters
30:11.7
Time
2:24.2
Pace
351
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 95 |
July 12, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,278m | 2:24.2 | 117 | 700 | 27 | 154 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 146 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 148 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 155 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 155 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 159 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 160 |
| 30:11.7 | 37m | 2:38.1 | 89 | 604 | 15 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.