Damon Devine 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 95 |
August 17, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 27 | 161 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 153 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 153 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 159 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 167 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 28 | 174 |
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Workout Graph
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