Damon Devine 25:00 row
5,153m
Meters
25:00.0
Time
2:25.5
Pace
285
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 96 |
September 11, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,153m | 2:25.5 | 114 | 690 | 28 | 162 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 155 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 160 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 164 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 163 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 168 |
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Workout Graph
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