Damon Devine 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 100 |
September 25, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 28 | 153 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 153 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 149 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 | 148 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 156 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.