Damon Devine 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
171
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 99 |
September 27, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 28 | 157 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 30 | 156 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 154 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 154 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 160 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | 165 |
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Workout Graph
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