Damon Devine 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 98 |
September 30, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 28 | 149 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 | 140 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 144 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 147 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 153 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 162 |
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Workout Graph
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