Damon Devine 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 100 |
October 02, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 28 | 144 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 | 133 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 29 | 145 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 | 147 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 146 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 | 151 |
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Workout Graph
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