Damon Devine 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
October 10, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 28 | 153 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 | 143 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 148 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 148 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 28 | 159 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 168 |
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Workout Graph
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