Damon Devine 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
October 11, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 28 | 150 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 | 141 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 147 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 | 150 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 151 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 161 |
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Workout Graph
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