Damon Devine 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 99 |
October 16, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 28 | 159 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 155 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 154 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 160 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 28 | 164 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 163 |
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Workout Graph
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