Damon Devine 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 98 |
October 21, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 27 | 150 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 | 143 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 147 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | 152 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 151 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 161 |
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Workout Graph
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