Damon Devine 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
October 23, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 28 | 154 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 | 149 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 146 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 152 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 | 156 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 169 |
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Workout Graph
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