Damon Devine 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 98 |
October 26, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 27 | 157 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 | 154 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 158 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 154 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 158 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 164 |
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Workout Graph
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