Damon Devine 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 101 |
November 01, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 29 | 154 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 29 | 147 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 | 149 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 151 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | 158 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 | 168 |
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Workout Graph
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