Damon Devine 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 100 |
November 03, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 718 | 359 | 28 | 149 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 28 | 142 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 28 | 146 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 28 | 142 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 28 | 154 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 29 | 164 |
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Workout Graph
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