Damon Devine 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 99 |
November 07, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 28 | 148 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 | 138 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 143 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 | 149 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 153 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 158 |
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Workout Graph
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