Damon Devine 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 99 |
November 13, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 381 | 29 | 158 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 30 | 148 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 29 | 155 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 29 | 160 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 29 | 163 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 29 | 168 |
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Workout Graph
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