Damon Devine 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 102 |
November 14, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 28 | 147 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 | 165 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 29 | 141 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 143 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 136 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.