Damon Devine 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 102 |
November 14, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 710 | 355 | 28 | 147 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 29 | 165 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 29 | 141 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 28 | 143 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 28 | 136 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 29 | 151 |
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Workout Graph
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