Damon Devine 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 98 |
November 15, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 28 | 142 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | 135 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 142 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 141 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 145 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 | 149 |
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Workout Graph
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