Damon Devine 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 100 |
November 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 716 | 358 | 28 | 147 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 29 | 150 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 28 | 139 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 28 | 142 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 29 | 150 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 29 | 158 |
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Workout Graph
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