Damon Devine 30:00 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 100 |
November 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 28 | 147 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 150 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 139 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 142 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 150 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | 158 |
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Workout Graph
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