Damon Devine 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 99 |
November 21, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 30 | 158 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 30 | 149 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 30 | 148 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 30 | 157 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 164 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 30 | 173 |
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Workout Graph
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