Damon Devine 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 100 |
November 27, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 29 | 146 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 109 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 151 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 29 | 154 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 | 159 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 | 161 |
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Workout Graph
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