Damon Devine 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 100 |
November 30, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 28 | 151 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 150 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 150 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 154 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 28 | 149 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 | 155 |
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Workout Graph
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