Damon Devine 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 103 |
December 02, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 29 | 145 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 30 | 140 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 142 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 30 | 144 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 151 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 | 149 |
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Workout Graph
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