Damon Devine 30:00 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
372
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 100 |
December 05, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 30 | 156 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 153 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 30 | 148 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 155 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 156 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 31 | 169 |
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Workout Graph
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