Damon Devine 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 100 |
December 07, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 30 | 154 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 142 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 148 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 | 152 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 | 159 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 | 170 |
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Workout Graph
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