Damon Devine 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 101 |
December 08, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 29 | 145 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 | 144 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 | 147 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 | 140 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 147 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 29 | 150 |
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Workout Graph
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