Damon Devine 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 101 |
December 11, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 29 | 147 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 144 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 | 146 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 | 148 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 148 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 153 |
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Workout Graph
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