Damon Devine 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 101 |
December 13, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 30 | 153 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 31 | 145 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | 152 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 150 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 | 156 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 | 165 |
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Workout Graph
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