Damon Devine 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 97 |
December 14, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 720 | 360 | 30 | 156 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 30 | 150 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 30 | 155 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 30 | 159 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 30 | 157 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 30 | 163 |
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Workout Graph
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