Damon Devine 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 100 |
December 16, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 371 | 30 | 149 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 30 | 143 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 31 | 145 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 30 | 150 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 30 | 154 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 30 | 155 |
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Workout Graph
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