Damon Devine 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 99 |
December 20, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 29 | 151 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 147 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | 150 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 | 153 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 | 152 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 | 157 |
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Workout Graph
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