Damon Devine 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 99 |
December 22, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 376 | 30 | 151 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 31 | 116 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 30 | 154 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 30 | 153 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 30 | 162 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 31 | 171 |
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Workout Graph
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