Damon Devine 30:00 row
6,493m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 101 |
December 24, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493m | 2:18.6 | 131 | 752 | 30 | 159 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 29 | 153 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 158 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 157 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 30 | 158 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 172 |
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Workout Graph
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