Damon Devine 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 101 |
December 26, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 30 | 165 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 | 156 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 31 | 160 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 31 | 164 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 | 168 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 31 | 177 |
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Workout Graph
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