Damon Devine 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 101 |
December 27, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 29 | 140 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 141 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 | 140 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 | 136 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 29 | 143 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 | 142 |
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Workout Graph
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