Damon Devine 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 100 |
December 29, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 30 | 161 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 156 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 31 | 160 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 161 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 164 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 | 166 |
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Workout Graph
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