Damon Devine 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 101 |
January 01, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 30 | 159 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 156 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 31 | 158 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 30 | 155 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 | 163 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 167 |
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Workout Graph
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