Damon Devine 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 99 |
January 03, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 30 | 153 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 31 | 148 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 | 153 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 | 153 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 30 | 154 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 | 158 |
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Workout Graph
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